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Here are the instructions on how to make it ( in the order listed):

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Aritonnic Gecko Diet™  Complete Protein Mix:

16oz of low fat yogurt smoothie ( you can use any flavor)
10g of organic honey

290g of canned peaches in 100% fruit juice ( drain the peaches)
300g of Mango ( frozen or fresh)
1 banana
1 pouch
Blend well in a 48oz blender

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Aritonnic Gecko Diet ™ with Insects:

16oz of low fat yogurt smoothie ( you can use any flavor)
15g of organic honey
315g of mango ( frozen or fresh)
310g of canned peaches in 100% fruit juice ( drain the peaches)
1 banana
1 pouch
Blend well in a 48oz Blender

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***For variety use different flavor smoothies or substitute the mango with apricots or papaya(remove seeds if using fresh)! The best way is to add some organic fruit powders! I get mine from Gotham Geckos!***